ILLUMINATING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a hopeful treatment option for individuals struggling with depression. This therapy involves exposing oneself to specific wavelengths of bright light, typically in the morning hours. By simulating sunlight, light therapy aims to adjust the body's natural circadian rhythm and elevate levels of serotonin, a neurotransmitt

Red light therapy offers a safe way of boosting skin health and. Therapy involves applying the skin to low-level light therapy, which can accelerate collagen production, reduce wrinkles, and improve overall skin tone. Users of red light therapy report positive results in their skin's appearance after just a few treatments. Unlocking its Power of R